I had lovely people last week who took part in my Monday afternoon Mindfulness In Nature Experience, I run this meditation group most...

If you have never tried this culinary delight give it a go, wild garlic is just coming into season, so go for a walk, enjoy the fresh air...

These chocolate muffins are a real delight and a good way to hide vegetables from children, the beetroot makes them incredibly moist and...

This creamy vegetarian Korma is deliciously easy to make and perfect for those cold winter evenings. For the Veggies: 2 medium potatoes,...

As a good rule of thumb, any environment that consistently leaves you feeling bad about who you are is the wrong environment and an...

I am still using pumpkins from my vegetable patch, in fact these are the last of them. For me, after Halloween and the fun of the ...

Welcome to the team Jo, who will be joining us from March 2019. Jo predominantly teaches Vinyasa Yoga with relaxing Savasana, but also...

I believe in being kind to myself, self compassion, mindfulness, yoga and meditation are central to my life. I try to eat sensibly...it...

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment, but what are...

Taking time to live well is a gift to yourself and others. Enjoying the simple things, finding serenity, for me it's all about the...