
Mindfulness In Nature
I had lovely people last week who took part in my Monday afternoon Mindfulness In Nature Experience, I run this meditation group most...

Wild Garlic pesto
If you have never tried this culinary delight give it a go, wild garlic is just coming into season, so go for a walk, enjoy the fresh air...

Chocolate & Beetroot Muffins
These chocolate muffins are a real delight and a good way to hide vegetables from children, the beetroot makes them incredibly moist and...

Probably, The Best Veggie Korma In The World.
This creamy vegetarian Korma is deliciously easy to make and perfect for those cold winter evenings. For the Veggies: 2 medium potatoes,...

My little Piece of heaven.
As a good rule of thumb, any environment that consistently leaves you feeling bad about who you are is the wrong environment and an...

Pumpkins form my garden.
I am still using pumpkins from my vegetable patch, in fact these are the last of them. For me, after Halloween and the fun of the ...

Welcome to the team.
Welcome to the team Jo, who will be joining us from March 2019. Jo predominantly teaches Vinyasa Yoga with relaxing Savasana, but also...

Spiced Vegan Chocolate Mousse.
I believe in being kind to myself, self compassion, mindfulness, yoga and meditation are central to my life. I try to eat sensibly...it...

Why keep a gratitude Journal?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment, but what are...

Autumn Harvest... Apples, apples everywhere.
Taking time to live well is a gift to yourself and others. Enjoying the simple things, finding serenity, for me it's all about the...