As our first season of Riboudin Retreats comes to a close I wanted to reflect on our experience of the adventure. We welcomed our first...

Yesterday I went for a walk to my favourite place to do one of my favourite things; An amazing evening meditation of the senses high upon...

Here at Riboudin Retreats we LOVE our food. One of the biggest but most fun challenges of setting up the retreat centre has been the...

Lemon Verbena Oil has a fresh, lemony, sweet aroma, it's pale yellow in colour and can also be applied topically, as long as it is...

I have been reminded this week that change can be scary, and how do we embrace an uncertain future? How do we face the fire and decide to...

All of our food is yummy and healthy, today I made cheesy muffins with a hint of chili, served with croissants...we are after all in...

Notice your breath take a few minutes, feel its flow where it starts and finishes, the rise and fall of the abdomen and the pause at the...

You don't have to control your thoughts, you just have to stop letting them control you. Silence is a place of great healing, one of the...

I wanted to share some smoothie recipes with you in the hope that you enjoy them as much as I do. Green Goddess Apple and Spinach. 1...

I just wanted to share this with you... this is the sort of thing that amuses me... .