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Riboudin Retreats

RECIPES, TIPS, MUSINGS & MORE

January 24, 2019

As a good rule of thumb, any environment that consistently leaves you feeling bad about who you are is the wrong environment and an environment that leaves you feeling loved, secure and positive is a...

November 12, 2018

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment, but what are its benefits and how do we profit from them?

A wealth of research...

October 14, 2018

Taking time to live well is a gift to yourself and others. Enjoying the simple things, finding serenity, for me it's all about the meditation, yoga and cooking. We have twelve apple and three pear tre...

August 9, 2018

Yesterday I went for a walk to my favourite place to do one of my favourite things; An amazing evening meditation of the senses high upon the cliffs of Étretat.  This is one of my favourite places to...

June 3, 2018

Lemon Verbena Oil has a fresh, lemony, sweet aroma, it's pale yellow in colour and can also be applied topically, as long as it is diluted with a carrier oil such as sweet almond oil or sunflower oil.

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April 25, 2018

  1. Notice your breath take a few minutes, feel its flow where it starts and finishes, the rise and fall of the abdomen and the pause at the end of the breath.

  2. Pay attention to what you are doing...

April 11, 2018

You don't have to control your thoughts, you just have to stop letting them control you. Silence is a place of great healing, one of the greatest gifts to yourself is to be in nature. We regularly hav...

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Mindfulness In Nature

April 23, 2019

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