Meditate with Me; A meditation of the senses at my amazing place to feel inspired.
Yesterday I went for a walk to my favourite place to do one of my favourite things; An amazing evening meditation of the senses high upon...
Help focus through hand massage.
Lemon Verbena Oil has a fresh, lemony, sweet aroma, it's pale yellow in colour and can also be applied topically, as long as it is...
Mindfulness, top tips.
Notice your breath take a few minutes, feel its flow where it starts and finishes, the rise and fall of the abdomen and the pause at the...
