Yesterday I went for a walk to my favourite place to do one of my favourite things; An amazing evening meditation of the senses high upon...

Lemon Verbena Oil has a fresh, lemony, sweet aroma, it's pale yellow in colour and can also be applied topically, as long as it is...

I have been reminded this week that change can be scary, and how do we embrace an uncertain future? How do we face the fire and decide to...

Notice your breath take a few minutes, feel its flow where it starts and finishes, the rise and fall of the abdomen and the pause at the...

You don't have to control your thoughts, you just have to stop letting them control you. Silence is a place of great healing, one of the...