As a good rule of thumb, any environment that consistently leaves you feeling bad about who you are is the wrong environment and an...

Yesterday I went for a walk to my favourite place to do one of my favourite things; An amazing evening meditation of the senses high upon...

Lemon Verbena Oil has a fresh, lemony, sweet aroma, it's pale yellow in colour and can also be applied topically, as long as it is...

I have been reminded this week that change can be scary, and how do we embrace an uncertain future? How do we face the fire and decide to...

You don't have to control your thoughts, you just have to stop letting them control you. Silence is a place of great healing, one of the...

I am very excited to be starting my blog and announcing that we will soon be open for business. Here at Riboudin Retreats we practice and...