Why keep a gratitude Journal?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment, but what are...
Autumn Harvest... Apples, apples everywhere.
Taking time to live well is a gift to yourself and others. Enjoying the simple things, finding serenity, for me it's all about the...
Time to reflect on our experience of the adventure.
As our first season of Riboudin Retreats comes to a close I wanted to reflect on our experience of the adventure. We welcomed our first...
Meditate with Me; A meditation of the senses at my amazing place to feel inspired.
Yesterday I went for a walk to my favourite place to do one of my favourite things; An amazing evening meditation of the senses high upon...
Silence is a place of great healing.
You don't have to control your thoughts, you just have to stop letting them control you. Silence is a place of great healing, one of the...
