
My little Piece of heaven.
As a good rule of thumb, any environment that consistently leaves you feeling bad about who you are is the wrong environment and an...

Spiced Vegan Chocolate Mousse.
I believe in being kind to myself, self compassion, mindfulness, yoga and meditation are central to my life. I try to eat sensibly...it...

Why keep a gratitude Journal?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment, but what are...