Why keep a gratitude Journal?
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment, but what are...
Autumn Harvest... Apples, apples everywhere.
Taking time to live well is a gift to yourself and others. Enjoying the simple things, finding serenity, for me it's all about the...
Meditate with Me; A meditation of the senses at my amazing place to feel inspired.
Yesterday I went for a walk to my favourite place to do one of my favourite things; An amazing evening meditation of the senses high upon...
Breakfast is the most important meal of the day...
All of our food is yummy and healthy, today I made cheesy muffins with a hint of chili, served with croissants...we are after all in...
Soothing Smoothies
I wanted to share some smoothie recipes with you in the hope that you enjoy them as much as I do. Green Goddess Apple and Spinach. 1...
