Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment, but what are...

Taking time to live well is a gift to yourself and others. Enjoying the simple things, finding serenity, for me it's all about the...

Yesterday I went for a walk to my favourite place to do one of my favourite things; An amazing evening meditation of the senses high upon...

All of our food is yummy and healthy, today I made cheesy muffins with a hint of chili, served with croissants...we are after all in...

I wanted to share some smoothie recipes with you in the hope that you enjoy them as much as I do. Green Goddess Apple and Spinach. 1...