Soothing Smoothies

March 28, 2018

I wanted to share some smoothie recipes with you in the hope that you enjoy them as much as I do.

Green Goddess

Apple and Spinach.

1 Green Granny Smith apple, seeded.

2-3 dates, without stones.

2-3 cm of fresh ginger, pealed and sliced.

Half a cup of frozen spinach.

Almond milk.

 

Place the ingredients in a blending cup and blend for approximately 30 seconds until smooth.

 

Tropical sunrise

Mango and Turmeric.
Half a ripe mango.
Half a cup of frozen papaya.
Half a banana
Half a teaspoon of dried, turmeric, cinnamon and ginger.
1 teaspoon of honey.
Coconut water.

Place the ingredients in a blending cup and blend for approximately 30 seconds until smooth.

 

Indian sunset.

Mixed red fruits and cinnamon.
The red fruit content varies throughout the year depending on seasonal availability.
1 cup of any combination of raspberries, strawberries, blackberries, red or black currents.
1 banana.
1 teaspoon of honey.
1 teaspoon of cinnamon.
1 table spoon of Greek yoghurt.
Almond milk.

Place the ingredients in a blending cup and blend for approximately 30 seconds until smooth.

 

  

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