Soothing Smoothies

I wanted to share some smoothie recipes with you in the hope that you enjoy them as much as I do.

Green Goddess

Apple and Spinach.

1 Green Granny Smith apple, seeded.

2-3 dates, without stones.

2-3 cm of fresh ginger, pealed and sliced.

Half a cup of frozen spinach.

Almond milk.

Place the ingredients in a blending cup and blend for approximately 30 seconds until smooth.

Tropical sunrise

Mango and Turmeric. Half a ripe mango. Half a cup of frozen papaya. Half a banana Half a teaspoon of dried, turmeric, cinnamon and ginger. 1 teaspoon of honey. Coconut water. Place the ingredients in a blending cup and blend for approximately 30 seconds until smooth.

Indian sunset.

Mixed red fruits and cinnamon. The red fruit content varies throughout the year depending on seasonal availability. 1 cup of any combination of raspberries, strawberries, blackberries, red or black currents. 1 banana. 1 teaspoon of honey. 1 teaspoon of cinnamon. 1 table spoon of Greek yoghurt. Almond milk. Place the ingredients in a blending cup and blend for approximately 30 seconds until smooth.

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