April 25, 2018
Notice your breath take a few minutes, feel its flow where it starts and finishes, the rise and fall of the abdomen and the pause at the end of the breath.
Pay attention to what you are doing NOW, tune into your body.
Notice what you are doing as you are doing it and tune into your senses.
When you are walking, tune into how your weight shifts and the sensations in the bottom of your feet.
Take some time to simply be.
When your mind wanders to thinking, gently bring it back to your breath.
Recognize that thoughts are simply thoughts; you don’t need to believe them or react to them.
Listen without making judgments.
Notice where you tend to zone out to, bring yourself back to the present moment.
Spend time in nature.
Meditate with Me
How to Meditate
Meditate in Nature
Mindfulness In Nature
April 23, 2019
I am very excited to be starting my blog and announcing that we will soon be open for business. Here at Riboudin Retreats we practice and offer guided...
Riboudin Retreats opening June 2018
March 20, 2018
Rich chocolate and raspberry cake... and yes, it's vegan.
September 18, 2020
Vegan Lentil Nut Loaf
April 1, 2020
Christmas gift vouchers
December 2, 2019
November 4, 2019
What is it like at Riboudin Retreats?
September 6, 2019
Retreat Eats, Spiced Veggie Roll.
August 13, 2019
Fruits of the summer...
July 18, 2019
There is a depth of love and compassion you find spending a week together on a Retreat.
June 17, 2019
Yoga workshop this June Retreat.
May 24, 2019
Vegan Chocolate Brownies & Vegan 'Feta Cheese'.
May 15, 2019
#chocolate &beetroot muffinsb
#frommygarden #retreateats #retreatfoos #mindfulc
#gratitudejournal #mygratitudejournal # mindfulne
Learn to Meditate
mindful at the beach
residential yoga retreats
stones with faces